How to Lose Fat Quickly in 9 Days

Here's how to lose fat quickly... in 9 days or less. I'm going to share with you some minor adjustments you can make that get major results. Do these things and you really can't help but to lose weight.

Lose Fat Quickly in 9 Days

1. Eat fat to lose fat

You can do this in 2 easy ways. You can eat salmon which contains healthy omega 3 fats or you can take the supplement, Extra Virgin Coconut Oil.

Either way will give you healthy fats that your body is literally CRAVING for since your body is use to getting unhealthy fats. Healthy fats help to balance out your overall fat intake... which makes a major difference in regards to fat loss.

You get too many omega 6's and omega 9 unhealthy fats.

Listen, just make this minor adjustment to your diet and you will be rewarded more than you can believe. It doesn't seem like much, but the results show that it's a major change... although it's still a small change.

2. Do some uphill walking

You don't actually need to walk up a hill, you can use a treadmill that inclines. I'm not big on walking, but I'm a huge advocate of incline walking. Why? Results!

You get fast weight loss results with incline walking... you don't get fast results with normal flat surface walking. The best way to go about this is to incline a treadmill 15 degrees (or 20 degrees if you're ambitious). Then walk on it for 20-30 minutes. Do this 4 or maybe 5 days a week. Just a minor adjustment to typical walking yields big time weight loss results.

This is a great and easy way on how to lose fast quickly in 9 days or less.

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